We will be offering our member favorite, Sweet Release for Feet, on January 18th. Check out our event post on FB, or contact Jenni for more info.
Jackie will be hosting her first Meet, Swap, Flow class on January 25th! A great opportunity to score some vintage swag, mingle, and finish with a YinYang practice. Contact Jackie for more info.
Yin Yang offers the best of both worlds for the Yogi seeking to both fire up the body and find stillness. The first half of the class will build heat in the body through dynamic movement and standing postures before transitioning to the floor for a more restorative, yin based practice in the second half of the class.
Core & Restore
Learn how to fire up your core without stressing the neck. Engaging the dynamic core helps us protect our spine, flatten our abs, and support our internal organs. This work benefits our yoga practice immensely. Class will conclude with a few well deserved restorative positions. A great way to end the day!
Being a beginner can often feel a little daunting. This class is a great way to get settled in on your mat. Get a feel for how we use the different props, learn proper alignment, and why we do the poses we do. All levels of experience are welcome to this class, but it is suggested that all beginners try to attend at least once.
Root and Restore is a relaxing and restorative practice ideal for any yogi looking to root into his or her mat, unwind and escape the stress of everyday life. Nestled in and supported by a variety of props, simpler poses are held for an extended period of time, allowing the body and mind to completely “let go” as you find your inner bliss.
Alignment and Flow pushes you to dive deeper into your practice. An emphasis on proper posture helps you refine your form. This class welcomes all levels, and is a great option for someone who may be working with limited range of motion. This is a lovely way to heat up the body and melt away stress.
Vinyasa focuses on connecting the body and the breath. If you are interested in learning how to find your flow, then this class is for you. Each session will feature focus postures which will be broken down at the beginning of class. Learning how to transition safely and smoothly from pose to pose will be highlighted. Some knowledge of the asanas is helpful, but not required.
Mixed Level Vinyasa
The Mixed Vinyasa class focuses on connecting the body and the breath. By synchronizing the movement with our inhale and exhale, we begin to find our flow. Vinyasa class is a great way to elevate the heart rate, challenge the body, and fortify the mind. For those looking for a greater challenge, a variety of options to deepen the pose will be offered when available.
Yin yoga is a more relaxed practiced and the perfect choice for any Yogi looking to stretch his or her muscles and relax the mind. The class will focus on holding and maintaining a variety of yin specific yoga asanas, or poses, for an extended amount of time, typically 4-6 minutes in order to allow the body and mind to fully experience the benefits of each pose.